Books
Videos
authenticity vs attachment, Gabor Maté, M.D.
Gabor Maté, M.D. discusses the conflict children and adults often face staying true to their authenticity while potentially jeopardizing their important relationships.
Self-Esteem & Self Compassion, Kristin Neff, TEDx
Kristin Neff shares research on why developing self-compassion is healthier and more stable than self-esteem, because it is built on a belief in our intrinsic self-worth.
the power of self compassion, sounds true
Do you have a critical voice? What do you find it saying to you? This video is a candid and vulnerable portrait with Sounds True staff on their journey with self-compassion.
Shame, Healing and Transformation, Tara Brach
Being at war with ourselves blocks us from evolving our consciousness and living from our hearts. This talk explores how to live with self-compassion and courageous honesty.
how to process your emotions, the school of life
‘Unprocessed’ emotions can manifest themselves as powerful directionless anxiety. In order to be calm and at ease with ourselves, we need to be willing to feel it all.
Art of Suffering | Thich Nhat Hanh
“If you know how to make good use of the mud, you can grow a beautiful lotus. If you know how to make good use of suffering, you can create happiness.”
Meditation Audios
Downloads
the heart practice handout
A way to develop greater self-awareness, self-validation and self-compassion