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Authentic Living Blog

by ella bolourian

 
 
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Emotions: Their Adaptive Action Tendencies
Emotions: Their Adaptive Action Tendencies

Suppression of feelings makes us lose our compass and the opportunity for deeper connections and living authentically and truthfully.

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Christina PaulSeptember 8, 2020emotions, trauma therapy, aedp therapy
The Change Triangle
The Change Triangle

“The Change Triangle" is a map. A guide to carry you from a place of disconnection back to your true Self. It's a step-by-step process for simply feeling better.

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Christina PaulSeptember 8, 2020change triangle, hillary jacobs, anxiety, shame, aedp therapy, trauma therapy
About Authenticity
About Authenticity

“Don’t ask what the world needs, ask what makes you come alive, and go do it. Because what the world needs is people who have come alive”. - Brene Brown

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Christina PaulSeptember 7, 2020authenticity, aedp, trauma therapy
 
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Free yourself from trauma. Live a fiercely authentic life.

 
 

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